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I had a slow weight loss month of October. I celebrated my 50th birthday all month so I enjoyed my cake and food. I am back on track starting November and i have lost 1 lb.
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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558 kcal
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Fat: 18.10g | Prot: 29.99g | Carb: 67.40g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Cream and Sugar. Lunch: Bagel with Cream Cheese, Perdue Grilled Chicken Breast Strips, Spinach Salad. more...
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losing 0.2 lb a week
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