Weigh In record (no journal entry) for 06 October 2020
|
134.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
972 kcal
|
Fat: 43.03g | Prot: 63.57g | Carb: 83.57g.
Breakfast: Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), King Taco Carne Asada Taco. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pastamia's weight history
|