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44.2 fat
43.0 water
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315.0 lb
Lost so far: 12.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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375 kcal
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Fat: 31.04g | Prot: 25.14g | Carb: 5.47g.
Breakfast: Cinnamon, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Unsweetened Almond Milk, 1st Phorm Level-1, Tone's Cayenne Pepper. more...
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losing 0.5 lb a week
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