Weigh In record (no journal entry) for 05 November 2020
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271.2 lb
Lost so far: 7.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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783 kcal
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Fat: 19.22g | Prot: 72.71g | Carb: 79.19g.
Breakfast: ماء الصنبور (ماء الحنفية), شاي الأعشاب, بياض البيض. Lunch: صدر دجاج, شوربة الدجاج, الأرز الأبيض, الأرز المقلي. Snacks/Other: قهوة اسبريسو, الخيار (مع القشرة). more...
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4546 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, T25 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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