| December 2020 |
| Tue 1st: |
1794 *
|
58%
|
fat: 157.00g |
| |
protein: 67.28g |
| |
carbs: 67.28g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
1375 *
|
44%
|
fat: 40.06g |
| |
protein: 112.49g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sun 15th: |
1390 *
|
45%
|
fat: 39.27g |
| |
protein: 117.30g |
| |
carbs: 144.77g |
|
4253*
|
 2863
|
| Sat 14th: |
2310 *
|
75%
|
fat: 63.13g |
| |
protein: 159.81g |
| |
carbs: 279.50g |
|
4573*
|
2263
|
| Mon 9th: |
459 *
|
15%
|
fat: 17.23g |
| |
protein: 28.99g |
| |
carbs: 48.71g |
|
-
|
-
|
| Sun 8th: |
4086 *
|
132%
|
fat: 83.70g |
| |
protein: 217.51g |
| |
carbs: 605.28g |
|
-
|
-
|
| Sat 7th: |
1930 *
|
62%
|
fat: 49.61g |
| |
protein: 135.93g |
| |
carbs: 227.56g |
|
3615*
|
1685
|
| Fri 6th: |
2289 *
|
74%
|
fat: 57.44g |
| |
protein: 347.14g |
| |
carbs: 86.16g |
|
-
|
-
|
| Thu 5th: |
783 *
|
25%
|
fat: 19.22g |
| |
protein: 72.71g |
| |
carbs: 79.19g |
|
4546*
|
3763
|
| Wed 4th: |
1308 *
|
42%
|
fat: 47.11g |
| |
protein: 64.44g |
| |
carbs: 156.40g |
|
-
|
-
|
| Tue 3rd: |
1500 *
|
68%
|
fat: 47.45g |
| |
protein: 92.89g |
| |
carbs: 178.58g |
|
-
|
-
|
| Mon 2nd: |
586 *
|
27%
|
fat: 15.28g |
| |
protein: 56.86g |
| |
carbs: 51.62g |
|
-
|
-
|
| Sun 1st: |
3056 *
|
139%
|
fat: 73.07g |
| |
protein: 202.80g |
| |
carbs: 390.22g |
|
4611*
|
1555
|
| October 2020 |
| Sat 31st: |
624 *
|
28%
|
fat: 15.88g |
| |
protein: 65.30g |
| |
carbs: 50.08g |
|
5055*
|
4431
|
| Fri 30th: |
1217 *
|
55%
|
fat: 36.89g |
| |
protein: 78.09g |
| |
carbs: 143.81g |
|
4392*
|
3175
|
| Thu 29th: |
969 *
|
44%
|
fat: 39.96g |
| |
protein: 82.92g |
| |
carbs: 64.75g |
|
-
|
-
|
