Weigh In record (no journal entry) for 04 November 2020
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1136 kcal
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Fat: 52.57g | Prot: 26.86g | Carb: 137.45g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Venti). Lunch: Egg, Publix Baking Potatoes, Cooked Carrots, Fresh Pork Sausage . Dinner: Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Cookie. more...
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losing 0.2 lb a week
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