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Wow! 🤩💪🎉
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1341 kcal
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Fat: 54.65g | Prot: 82.74g | Carb: 129.70g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Bistec de Res, Arroz Amarillo, Something Special Antipasto. Dinner: Rockfish Tilapia, Zanahoria Cocida, Aceite de Oliva, Cebolla Frita. Snacks/Other: Ambrosia Apple. more...
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losing 2.3 lb a week
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