Weigh In record (no journal entry) for 04 November 2020
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127.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2449 kcal
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Fat: 86.45g | Prot: 110.32g | Carb: 302.42g.
Breakfast: Banaan, AH Cherrytomaten, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Milsa Almond Drink Original. Lunch: AH Bospeen, Mandarijn, AH Cherrytomaten, Kruidenthee, Smaakt Gebroken Lijnzaad, Milbona Magere Franse Kwark, Kaneel, Appel. Dinner: Koffie met Melk en Suiker, Freshona Augurkenschijven, Komkommer, Vita D'or Slasaus Halfvol, Lovilio Mini Mozzarella Light, Rozijnen, Lidl Walnoten, AH Spitskool. Snacks/Other: Fin Carré Puur Noir, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten. more...
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losing 3.1 lb a week
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