Weigh In record (no journal entry) for 04 November 2020
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1166 kcal
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Fat: 26.10g | Prot: 72.29g | Carb: 154.47g.
Breakfast: Bakso Daging Sapi, Kakap (Ikan) (Spesies Campuran), Tepung Terigu Putih (Semua Keperluan). Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), ABC Kecap Manis, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Padamu Bihun Jagung. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Koko Krunch Duo, Yoforia Creamy Yogurt Series. more...
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losing 0.4 lb a week
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