Weigh In record (no journal entry) for 04 November 2020
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88.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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978 kcal
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Fat: 23.66g | Prot: 44.82g | Carb: 155.29g.
Breakfast: Tong Tji Teh Tarik, Apel (tanpa Kulit), Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Puyuh, Garam, Diabetasol Sweetener, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Van Houten Cocoa Powder, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga, Buah Anggur, Apel (tanpa Kulit), Fitbar Fitbar Choco Delight. more...
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gaining 3.1 lb a week
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