Weigh In record (no journal entry) for 03 November 2020
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174.2 lb
Lost so far: 27.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1289 kcal
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Fat: 46.78g | Prot: 70.03g | Carb: 153.95g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur Puyuh, Cumi-cumi. Dinner: McDonald's French Fries (Small), KFC Chicken Breast Original Recipe, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Snacks/Other: Selada, Telur Rebus, Madu, Allaire Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus. more...
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2090 kcal
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Activities & Exercise:
Cooking - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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