Weigh In record (no journal entry) for 05 September 2013
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199.6 lb
Lost so far: 48.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2013:
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1078 kcal
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Fat: 86.51g | Prot: 47.80g | Carb: 26.09g.
Breakfast: John Morrell Lower Sodium Bacon, Boiled Egg, Fred Meyer Real Mayonnaise. Lunch: Bacon Grease, Boiled Egg, Fred Meyer Real Mayonnaise, Cabbage. Dinner: Kirkwood Garlic Chicken. Snacks/Other: Walden Farms Calorie Free Caramel Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Great Value Apple Cider Vinegar, Realime 100% Lime Juice. more...
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losing 2.8 lb a week
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