Weigh In record (no journal entry) for 03 November 2020
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98.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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664 kcal
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Fat: 26.75g | Prot: 32.46g | Carb: 80.09g.
Breakfast: Havermix Instant Oats &Cho Co Chips Haverjoy, Pisang. Lunch: Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Ayam, Sosis Ayam, Tempe, Tahu Kukus, Jeruk Nipis, Sereh, Kunyit, Ellenka Fiber Creme, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Merah. more...
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losing 0.8 lb a week
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