Weigh In record (no journal entry) for 02 November 2020
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1486 kcal
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Fat: 68.00g | Prot: 40.10g | Carb: 193.00g.
Breakfast: McDonald's Sausage Biscuit, McDonald's Hash Brown, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Lunch: Nissui Shrimp Shumai, Tokyo Joe's Eel Roll, Kona Grill Shrimp Tempura Roll. more...
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gaining 1.3 lb a week
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