Weigh In record (no journal entry) for 02 November 2020
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253.8 lb
Lost so far: 10.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1000 kcal
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Fat: 16.50g | Prot: 122.50g | Carb: 101.00g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Lean Cuisine Comfort Glazed Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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