Weigh In record (no journal entry) for 02 November 2020
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168.9 lb
Lost so far: 12.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1100 kcal
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Fat: 45.43g | Prot: 51.51g | Carb: 130.63g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Putih. Dinner: Pisang Goreng, Tempe Goreng. Snacks/Other: Kering Tempe. more...
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losing 15.4 lb a week
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melyaas's weight history
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