Weigh In record (no journal entry) for 02 November 2020
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128.1 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2927 kcal
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Fat: 111.04g | Prot: 78.20g | Carb: 415.60g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Banaan, Aardbeien, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Arretjescake, Koffie met Melk en Suiker, AH Beschuitbollen. Dinner: Margherita Pizza. Snacks/Other: Kruidenthee, Arretjescake. more...
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gaining 3.1 lb a week
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