Weigh In record (no journal entry) for 01 November 2020
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2835 kcal
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Fat: 181.26g | Prot: 151.03g | Carb: 151.60g.
Dinner: Butter (Salted), Toasted Bagel, Olive Oil , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Mayonnaise, Flour Tortillas , Red Onions, Great Value Shredded Mild Cheddar Cheese, Cacique Pork Chorizo. more...
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losing 12.6 lb a week
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