Weigh In record (no journal entry) for 29 October 2020
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278.4 lb
Lost so far: 0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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969 kcal
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Fat: 39.96g | Prot: 82.92g | Carb: 64.75g.
Breakfast: بيضة مسلوقة طرية. Lunch: الأرز الأبيض, صدر دجاج. Dinner: Stop & Shop Mixed Salad Greens, سمك التونة. Snacks/Other: Stop & Shop No Salt Added Roasted Almonds, Argo Tea Pomegranatea. more...
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