Weigh In record (no journal entry) for 01 November 2020
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127.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2347 kcal
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Fat: 74.40g | Prot: 106.08g | Carb: 304.71g.
Breakfast: Freshona Augurkenschijven, AH Sesamzaad , AH Pompoen Hummus, Wasa Cracker Sesam, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: AH Bospeen, Pompoen, Kruidenthee, Suiker, Kaneel, Lidl Pecannoten , Appel, Melkan Magere Franse Kwark. Dinner: AH Basilicum, Freshona Tomatenpuree, AH Uien, Knoflook, AH Bleekselderij, AH Winterpeen, AH Courgette, Olijfolie, Tomaten, Komkommer, Olijfolie, De Vegetarische Slager Vegetarische Bratwurst, Plus Naturel Tortilla Wraps. Snacks/Other: Zespri Kiwi Gold, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten, Koffie met Melk en Suiker. more...
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gaining 3.1 lb a week
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