Weigh In record (no journal entry) for 01 November 2020
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
2574 kcal
|
Fat: 58.01g | Prot: 112.00g | Carb: 399.08g.
Breakfast: 오뚜기 소면, 양파장아찌, 양파, 김치, 깍두기, 공기밥, 설렁탕. Lunch: 밤, 커피, 마른오징어, 프리코 에멘탈 슬라이스, 스키피 땅콩버터 크리미, 찐고구마, 혼합 곡물빵, 건포도, 혼합 견과류. Dinner: 계란후라이, 김치, 오뚜기 진라면 컵. Snacks/Other: 홍시, 사과, 마른오징어, 델몬트 망고, 그랑스위트 아몬드쿠키, 그랑스위트 아몬드쿠키, 커피, 사과. more...
|
|
2042 kcal
|
Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|