Weigh In record (no journal entry) for 31 October 2020
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1110 kcal
|
Fat: 87.49g | Prot: 64.91g | Carb: 16.16g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Mushrooms. Lunch: Great Value Whole Dill Pickles, Great Value Green Olives with Pimento, Feta Cheese, Dietz & Watson Deli Roast Beef. Dinner: Ground Beef (80% Lean / 20% Fat), Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Everybody's Nuts! California Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|