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Had a great workout today and saw some rewards for it! 💪
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2002 kcal
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Fat: 75.91g | Prot: 90.30g | Carb: 248.84g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Muscle Milk Pro Series 32 Mega Protein Shake, Quaker Rice Cakes - White Cheddar. Dinner: Egg, Kikkoman Manjo Aji-Mirin, Dried Whole Sesame Seeds , Corn, Green Peas (Frozen) , Bragg Liquid Aminos, Ground Pork , Cooked Soba Japanese Noodles . Snacks/Other: Ibarra Mexican Chocolate, Chobani Oat Milk Chocolate, Reese's Peanut Butter Cups with White Chocolate, Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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3548 kcal
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Activities & Exercise:
Yoga - 18 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 16 minutes, Elliptical - 3.55 miles - 36 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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