Weigh In record (no journal entry) for 31 October 2020
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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665 kcal
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Fat: 10.35g | Prot: 99.53g | Carb: 52.44g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower . more...
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losing 49.0 lb a week
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Les Girth's weight history
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