melyaas's Journal, 31 October 2020

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Weigh In record (no journal entry) for 31 October 2020

173.3 lb Lost so far: 8.2 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:

2022 kcal

Fat: 93.28g | Prot: 130.29g | Carb: 166.53g. Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Bakso dengan Saus (Campuran). more...

2080 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.5 lb a week

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melyaas's Journal, 31 October 2020

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