Weigh In record (no journal entry) for 30 October 2020
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268.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2394 kcal
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Fat: 144.66g | Prot: 158.29g | Carb: 46.08g.
Breakfast: Folios Parmesan Cheese Wraps. Dinner: Hass Avocado, Trader Joe's Premium Black Angus Beef Flank Steak, Smoked Pork Sausage. Snacks/Other: Oreo Mini Fun Size, Modelo Especial Beer. more...
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losing 1.0 lb a week
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