Booyaga's Journal, 03 September 2013

231.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 36.49g | Prot: 55.89g | Carb: 173.32g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Tomatoes, Regina Balsamic Vinegar, Rotisserie Chicken. Snacks/Other: Honeydew Melons , Kraft Wheat Thins Original, Kellogg's Special K Pastry Crisps - Blueberry, Kims Magigpop Mini Pop(Wasabi). more...

4055 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...