chrisw77's Journal, 30 October 2020

166.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 71.43g | Prot: 178.10g | Carb: 293.99g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Bang Heavenly Hazelnut High Protein Coffee, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Pelmeni, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Great Value French Style Cut Green Beans. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2360 kcal

Activities & Exercise: Resting - 45 minutes, Sitting - 3 hours, Cooking - 1 hour, Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 9 hours, Showering - 15 minutes. more...