Weigh In record (no journal entry) for 30 October 2020
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1621 kcal
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Fat: 112.71g | Prot: 92.99g | Carb: 60.88g.
Breakfast: Brita Filtered Water, Tea (Brewed), Daily Vitamins. Lunch: Great Value Sharp Cheddar Cheese, Whole Milk Plain Yogurt, Green Peppers, Cooked Celery, Red Onions, Cooked Carrots (from Fresh), Ground Turkey, Okra (Without Salt, Drained, Boiled, Cooked). Dinner: Chicken Thigh, Great Value Blue Cheese Dressing & Dip, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Other: Raspberries, Whole Milk Plain Yogurt, Truffles, Kroger Unsalted Peanuts, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds. more...
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4091 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Daily step total-12200 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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