Weigh In record (no journal entry) for 30 October 2020
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264.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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632 kcal
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Fat: 12.35g | Prot: 92.40g | Carb: 45.40g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Kroger Grilled Chicken Breast, Carrots. Dinner: Celery, Kroger Grilled Chicken Breast. more...
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Les Girth's weight history
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