Weigh In record (no journal entry) for 01 January 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1132 kcal
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Fat: 32.55g | Prot: 49.78g | Carb: 162.38g.
Breakfast: Entrasol Quickstart. Lunch: Bango Kecap Manis Light, Kraft Singles , Udang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Tropicana Slim Minyak Jagung, Telur Rebus Lunak, Shirataki Mie Basah Matang, Brokoli. Dinner: Gery Chocolatos Chocolate Drink, Sunpride Banana, Yummy Yoghurt. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Khong Guan Saltines Vegetables Crackers. more...
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