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Hari ini lebih sedikit karena butuh asupan utk olahraga lagi🤣 sekaligus mengatasi sembelit
Diet Calendar Entry for 02 January 2020:
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1272 kcal
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Fat: 43.97g | Prot: 55.74g | Carb: 167.88g.
Breakfast: Ubi Jalar (Manis), Gery Chocolatos Chocolate Drink, Yummy Yoghurt. Lunch: Kerupuk Makanan Ringan, Asinan, Royco Bumbu Nasi Goreng Rendang, Blue Band Mentega, Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Salak. Snacks/Other: Kusuka Keripik Singkong, Good Time Chocolate Chip Cookies, Roma Sari Gandum Sandwich Coklat. more...
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