Weigh In record (no journal entry) for 30 October 2020
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1721 kcal
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Fat: 50.67g | Prot: 101.41g | Carb: 178.76g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Kraft Singles , Sari Roti Roti Tawar Gandum (2), Telur me. Lunch: Cakalang tim, 1 Sdm Nasi Putih, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Ayam. Snacks/Other: Gery Chocolatos, Semangka, Es Kopi dengan Susu, Tahu Isi. more...
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losing 1.3 lb a week
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niluhmia's weight history
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