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pngen ngilangin angka 7 susah banget 😫😤
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155.9 lb
Lost so far: 34.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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916 kcal
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Fat: 18.81g | Prot: 42.10g | Carb: 114.01g.
Breakfast: Wei Wang Mantao Plain, Tong Tji Green Tea Jasmine. Dinner: Jamur Tiram, Bayam Dimasak (dari Segar), Tumis Kangkung, Nasi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimol, Jambu Biji. more...
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losing 2.2 lb a week
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