|
pagi
Diet Calendar Entry for 31 October 2020:
|
672 kcal
|
Fat: 25.98g | Prot: 44.75g | Carb: 70.63g.
Breakfast: Pepaya, Tong Tji Green Tea Jasmine, Tahu Goreng. Lunch: Jamur Tiram, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|