Weigh In record (no journal entry) for 29 October 2020
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1051 kcal
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Fat: 45.85g | Prot: 40.21g | Carb: 113.03g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Goya Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Golden Corral White Rice. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...
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losing 8.4 lb a week
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