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I weighed myself this morning.... and the scale said 178. I weighed 3 times to make sure my scale didnt mess up. Either its broken, or i gained 14 pounds this week.
Is TOM coming? Am i retaining a crapload of water?
I feel like crying. I feel like panicking.
I feel like my life is a train wreck.
I really am my own worst enemy.
Time to clean up this mess.... and i mean it this time.
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2009:
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1041 kcal
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Fat: 11.40g | Prot: 49.35g | Carb: 201.68g.
Breakfast: banana, weight control. Lunch: chicken breast, mushroom, red bell pepper, cucumber, hidden valley fat free ranch. Dinner: salsa, baby carrots, fat free kraft american , select tomato soup, light wheat bread. Snacks/Other: apple, apple sauce, celestial tea, Honey, pomegranate juice, light and fit, almonds, grapes. more...
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gaining 14.0 lb a week
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 Comments
unless you ate more than 7,000 calories every single day this week, it's impossible to gain 14 lbs in 1 week. Did you eat really salty foods in last few days? They retain water like crazy. "Aunt Flo" can retain up to 5 lbs of fluid too..It also could be your scale! Try another scale at a friends or the gym. Keep your head up and get back on track, you can do it!!! :)
16 Feb 09 by member: Chelerae15
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Do not worry as it is probably water or the scale is shot. Not sure if it is a digital but it may need new batteries. Don't give up or beat yourself up honey! I am sure it is a fluke thing and it will resolve itself very soon. You are not a train wreck and you are certainly NOT your own worst enemy. Loving yourself is important every single day no matter what the scale says and I am sure that if the weight is there you will be taking it off too. I honestly think it is something else though and not a true gain! HUGS!
16 Feb 09 by member: dawn0001
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