Weigh In record (no journal entry) for 29 October 2020
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2236 kcal
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Fat: 69.56g | Prot: 72.13g | Carb: 344.44g.
Breakfast: TORA BIKA CREAMY LATTE. Lunch: Pisang, Pisang Goreng, Kerupuk Putih Bundar Kerupuk, Sayur Asem, Tahu Goreng, Mangga. Snacks/Other: Es Kopi dengan Susu dan Gula, Mariza Selai Srikaya, Roti Panggang, Kacang Hijau, Bakpao, Jambu Air, Puding Coklat. more...
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gaining 2.0 lb a week
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