Weigh In record (no journal entry) for 29 October 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2025 kcal
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Fat: 49.79g | Prot: 103.80g | Carb: 298.50g.
Breakfast: 찐고구마, 커피, 사과, 밤, 삶은 계란, 혼합 견과류. Lunch: 콩자반, 깍두기, 어묵조림, 상추, 뚝배기불고기, 돌솥밥. Dinner: 토마토, 밤, 건포도, 혼합 견과류, 찐고구마, 스키피 땅콩버터 크리미, 혼합 곡물빵. Snacks/Other: 건포도, 마른오징어, 마른오징어, 마른오징어, 홍시, 사과, 커피, 홍시. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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