Weigh In record (no journal entry) for 28 October 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1914 kcal
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Fat: 77.04g | Prot: 72.29g | Carb: 201.65g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Raspberries, Blackberries, Strawberries, 2% Fat Milk, Watermelon, Pears . Lunch: Oreo Oreo Thins, Whisps Cheddar Cheese Crisps, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Chicken Tortilla Soup. Dinner: Heinz Sriracha Ketchup, Chick-fil-A Sweet Potato Fries (Medium), Jersey Mike's Buffalo Chicken Wrap, Michelob Ultra Amber Beer. more...
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steady weight
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