Weigh In record (no journal entry) for 28 October 2020
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1909 kcal
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Fat: 84.87g | Prot: 72.16g | Carb: 208.82g.
Lunch: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: IHOP Monster Mozza Sticks, McDonald's Quarter Pounder with Cheese, IHOP French Fries. Snacks/Other: Brach's Autumn Mix Candy. more...
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losing 9.1 lb a week
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 Comments
28 Oct 20 by member: one.point.O
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Thanks! I’m assuming I had water retention or something. I’ve eaten less the last couple of days but nothing to warrant this much of a loss.
28 Oct 20 by member: peeperjj
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29 Oct 20 by member: shirfleur 1
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