|
So I decided to weigh myself anyways. I was surprised that I had lost weight :D I feel like I can keep this healthy eating up. And if I add in more exercise other than work lord knows how much I can lose. My 30 day challenge starts tonight so I'm hoping that will melt the blub right off!
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
212 kcal
|
Fat: 9.04g | Prot: 7.27g | Carb: 24.40g.
Breakfast: Zico Pure Premium Chocolate Coconut Water (Bottle), Fried Egg. more...
|
losing 11.2 lb a week
|