Weigh In record (no journal entry) for 28 October 2020
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1361 kcal
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Fat: 43.71g | Prot: 82.92g | Carb: 168.99g.
Breakfast: Alfamart Daun Pepaya, KFC Chicken Wing Original Recipe, Susu Kedelai, Usus Ayam, Bamboe Ayam Bakar Bumbu Rujak, Mangga. Lunch: Blue Band Mentega, KFC Chicken Wing Original Recipe, Lada Hitam, Royco Royco Ayam, Oregano, Nasi Putih, Telur Ceplok. Dinner: Indofood Bumbu Racik Tumis, Alfamart Daun Pepaya, Kobe Tepung Bumbu, Udang, Udang, Kraft Keju Cheddar. Snacks/Other: Salad Buah, Heavenly Blush Greek Yogurt Original. more...
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1579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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