Weigh In record (no journal entry) for 27 October 2020
|
121.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
389 kcal
|
Fat: 11.72g | Prot: 15.79g | Carb: 51.88g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Coffee-Mate Pumpkin Spice Coffee Creamer, Egg, Publix Everything Bagel. Snacks/Other: Trader Joe's Nonfat Vanilla Yogurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|