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I was hurt and gained then lost I should do this everyday I took my black seed oil mct oil prozac Norton golden milk grapefruit eggs and potatoes I only use olive oil
here's my dirty joke What did popeye do when his thing hurt?
stuck it in Olive oil 😇
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218.8 lb
Lost so far: 1.6 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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774 kcal
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Fat: 39.75g | Prot: 29.62g | Carb: 75.02g.
Breakfast: Shredded Hash Browns, Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Egg. Dinner: Hebrew National Beef Franks, Winn-Dixie Baked French Fries. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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4173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, running 2.75 miles and waking 2,25 - 3 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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