Weigh In record (no journal entry) for 27 October 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1686 kcal
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Fat: 51.03g | Prot: 89.35g | Carb: 222.39g.
Breakfast: 커피, 토마토, 혼합 견과류, 아시아 배, 건포도, 밤, 연어 사시미, 찐옥수수. Lunch: 커피, 배, 밤, 건포도, 혼합 견과류, 프리코 에멘탈 슬라이스, 이즈니 무염 버터, 바게트, 삶은 계란. Dinner: 단무지, 김치, 공기밥, 닭곰탕. Snacks/Other: 그랑스위트 아몬드쿠키. more...
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1953 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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