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dear fs tolong save dan monitoring perjalanan sehatku selalu ya 🙏
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92.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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991 kcal
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Fat: 18.63g | Prot: 46.46g | Carb: 159.75g.
Breakfast: Bango Kecap Manis, Ikan Asin, Tempe Goreng, Nasi Putih. Lunch: WRP Lose Weight, Roti Gandum. Dinner: Garuda Rosta Kacang Panggang, WRP Lose Weight, Roti Gandum, Regal Marie, Regal Marie, Mangga. Snacks/Other: Bango Kecap Manis, Ikan Asin, Tempe Goreng, Shirataki Nasi. more...
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66 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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