Weigh In record (no journal entry) for 26 October 2020
|
134.5 lb
Lost so far: 24.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1014 kcal
|
Fat: 56.45g | Prot: 56.80g | Carb: 67.64g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Swanson 100% Natural Beef Broth, Cream of Mushroom Soup, Yellow Rice (Fat Added in Cooking), Egg, Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lemons (with Peel) , Bigelow Tea Green Tea. more...
|
|
1828 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Cardio - 45 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 7 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|