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From now until November 25th my goal will be 200 because I am now incorporating exercise into my program!
Cool weather started yesterday and I also started some work on the bag outside as a starting point.
jamaican oldies workout 3 days a week and working the bag on the alternate days.
a minimum 30 minute walk daily!
I begin to get in ketosis today!
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223.1 lb
Lost so far: 17.2 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1393 kcal
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Fat: 106.33g | Prot: 74.32g | Carb: 52.24g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese, Farmer John Classic Pork Links, Egg. Lunch: Market Pantry Dinosaur Chicken Nuggets. Dinner: Calavo Avocado, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Ground Chuck 80/20. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Galbani String Cheese, Spindrift Grapefruit Seltzer. more...
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gaining 1.4 lb a week
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