Weigh In record (no journal entry) for 26 October 2020
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129.9 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2378 kcal
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Fat: 54.20g | Prot: 110.02g | Carb: 349.32g.
Breakfast: Gekookt Ei, AH Bospeen, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Komkommer, AH Cherrytomaten, AH Radijs, Kruidenthee, Koffie met Melk en Suiker, AH Cherrytomaten, Melkan Magere Franse Kwark, Kaneel, Lidl Pecannoten , Appel. Dinner: Pruimen, AH Pitloze Witte Druiven, Mandarijn, Jumbo Halve Perziken op Siroop, SPAR Gegaarde Kip Reepjes, AH Uien, Freshona Tomatenpuree, Conimex Ketjap Manis, AH Aubergine, AH Courgette, Knoflook, Zonnebloemolie, AH Zilvervliesrijst. Snacks/Other: Kruidenthee, Bolletje Kruidnoten, J.D. Gross Dark Chocolate Ecuador 70% . more...
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gaining 6.2 lb a week
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